Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at […]
Healthy Habits to “Fall” Back Into
It’s time to welcome back the short days, crisp air, and colorful leaves of fall. Though the season is beautiful, it does require a bit more of an effort to keep yourself healthy and happy than summertime. When you factor in less daylight and the upcoming seasonal gatherings, it’s easy to feel like there isn’t […]
Summer Must-Haves You Need for Some Summer Fun
Remember that romantic view of summer you had as a kid? You’d anxiously await that blissful time of year dedicated to nothing but sleeping in, rolling in the grass, and happily ignoring any and all summer assignments from your teachers. Who says those lazy days in the sun have to stay in your childhood? We’ve pooled together […]
5 Tips for Working Out at Home This May
At-home workouts come with their own unique set of challenges. One of the biggest is finding ways to stay motivated when no one’s watching. Try these 5 tips that will motivate you to work out at home, even if you don’t feel like it. Find Something You Love Doing The most important thing you can […]
How to Keep Your “Get Fit” Resolution this Year
The new year is here and the Holidays have once again come and gone! Beginning a new year usually includes a New Year’s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten. Let this be the […]