Change is hard, so instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you. January Drink more water-It sounds so simple, but drinking water helps you lose weight […]
Make the Most of the Rest of 2017
With the holidays just around the corner, that means 2017 is already nearing the end. Don’t worry, there’s still enough time to squeeze in those New Year’s resolutions that you didn’t get to, or to make a few new goals you want to reach. Here are some tasks you can add to your last-minute bucket […]
Fun Easter Traditions to Start This Year
Family traditions are so important. Easter is a great time of year to celebrate and have fun with loved ones. But Easter can mean more than just a ham dinner and an Easter Egg Hunt. Here are some ideas to help you start a fun, family Easter tradition of your own this year. Color Easter […]