If you’re like half of the population, your New Year’s resolution to get in shape probably died out about the same time as your Valentine’s Day flowers! With the arrival of spring, it’s the perfect time to renew those resolutions and get in shape just in time for summer vacation. With all of the restrictions […]
Tips to Achieve Your New Year’s Fitness Goals
New Year’s resolutions are all about starting fresh and setting new goals for yourself. Since public gyms are still being affected by lockdowns as we enter into 2021, you may have to get a little creative when setting your New Year’s resolution fitness goals. Here are some ways to stay motivated so you can keep […]
Best Fitness Watches
The best fitness trackers have more to offer than ever before. Fitness tracking watches are equipped with more technology and features than previous fitness tracking watches. The best fitness trackers come with a heart rate monitor, can track your sleep patterns, and have the most accurate tracking of your workouts and steps taken. The newest […]
Deco Gear’s New Releases
Looking for a few ways to make your life easier on Thanksgiving Day? On the search for unique gift ideas to light up a few faces on Christmas morning? Here’s everything you need now with Deco Gear’s new releases. Thanksgiving is a time for family gatherings. While it’s all about food and family, preparing all […]
A Plan to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
7 Ways to Get Fit for Summer
Spring is in full swing and those pounds you put on over the winter don’t match anything you have in your swimsuit collection. It’s not too late to get lean before pool season begins. Spring is the perfect time to begin changing your habits to meet a healthier lifestyle. Here are some different ways you […]
Steps to a Healthier You Outside of the Gym
Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at […]
6 Items for Your Fitness Bucket List
If your New Year’s Resolution includes creating a bucket list of things you want to do before you die, it won’t do much good if you’re not healthy enough to follow through on them. So before you make good on your plans to run with the bulls or swim with the dolphins, why not make […]
Great Ways to Stay Active Outdoors This Fall
Fall has arrived! Autumn is a favorite time of year for many of us. With the weather getting cooler, the changing colors of the leaves and the prelude to the start of the holidays. It’s a great time to get outdoors and enjoy the beauty of the season. We want to share some fall fitness […]
Need Help Staying Motivated on a Fitness Routine? Try These Tips
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but then they may stop for one reason or another. They get bored, they don’t enjoy it or results come too slowly. Here are some tips to help you stay motivated. Set goals […]