The sun is shining, the flowers are in bloom, your mood is elevated as Summer is finally here. Warm days, evening barbeques with your family and friends. What is missing? Well, how about catching up those fitness goals that you may have made with this year’s New Year’s resolution, and getting your body into summer […]
A Plan to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
5 Tips for Working Out at Home This May
At-home workouts come with their own unique set of challenges. One of the biggest is finding ways to stay motivated when no one’s watching. Try these 5 tips that will motivate you to work out at home, even if you don’t feel like it. Find Something You Love Doing The most important thing you can […]
How to Keep Your “Get Fit” Resolution this Year
The new year is here and the Holidays have once again come and gone! Beginning a new year usually includes a New Year’s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten. Let this be the […]
Stay in Shape with These Healthy Food Choices
If you’ve fallen off the healthy wagon lately, summer is the best time to get back on track with a healthy eating plan. Whether you are trying to lose a few pounds before heading on vacation, or you are feeling a little sluggish and need to regain some of your lost energy, these small changes […]