The best fitness trackers have more to offer than ever before. Fitness tracking watches are equipped with more technology and features than previous fitness tracking watches. The best fitness trackers come with a heart rate monitor, can track your sleep patterns, and have the most accurate tracking of your workouts and steps taken. The newest […]
A Plan to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
7 Ways to Get Fit for Summer
Spring is in full swing and those pounds you put on over the winter don’t match anything you have in your swimsuit collection. It’s not too late to get lean before pool season begins. Spring is the perfect time to begin changing your habits to meet a healthier lifestyle. Here are some different ways you […]