When most people think of fitness or getting in shape they think you have to run several miles a day, spend hours walking briskly around the track or neighborhood, or that you have to hit the gym for a couple of hours every day. That’s just simply not true! There are multiple other ways to […]
Don’t Give Up! 3 More Ways to #GETTHINGSDONE This Year!
Now that we’re nearly a month into 2016, many of you may have already started to feel the struggle of keeping up with your new year’s resolutions. You’re not alone—according to a study by the University of Scranton published in the Journal of Clinical Psychology, of the 45% of Americans who bothered making resolutions only […]