It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
6 Items for Your Fitness Bucket List
If your New Year’s Resolution includes creating a bucket list of things you want to do before you die, it won’t do much good if you’re not healthy enough to follow through on them. So before you make good on your plans to run with the bulls or swim with the dolphins, why not make […]
Alternatives to New Year’s Resolutions
The new year often inspires a renewed sense of purpose, determination, and hope. It’s a time when you put the past behind you and begin new adventures. A time to reexamine your life and figure out what changes you’d like to make. This year, try throwing resolutions out the window and make positive changes in […]
Ring in the New Year with these Fun New Year’s Eve Party Ideas
It’s time to celebrate!! Another year has come to a close and a new year is upon us. No matter what your plans are for that night, this New Year’s Eve we have some fun New Year’s Eve party ideas for you! So, dust off your party platters, get out your dancing shoes, crack open […]
12 Months to a Better You: Make One Small Change a Month
Change is hard, so instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you. January Drink more water-It sounds so simple, but drinking water helps you lose weight […]
Tips to Help You Achieve Your New Year’s Resolutions
Chances are, you’ve made New Year’s resolutions in the past and then broken them. This year, stop the cycle of resolving to make a change and then not following through. If your resolution is to take better care of yourself, and get healthy and fit, you will have a much better year if your resolution sticks. Here are ten tips […]
Make the Most of the Rest of 2017
With the holidays just around the corner, that means 2017 is already nearing the end. Don’t worry, there’s still enough time to squeeze in those New Year’s resolutions that you didn’t get to, or to make a few new goals you want to reach. Here are some tasks you can add to your last-minute bucket […]
Don’t Give Up! 3 More Ways to #GETTHINGSDONE This Year!
Now that we’re nearly a month into 2016, many of you may have already started to feel the struggle of keeping up with your new year’s resolutions. You’re not alone—according to a study by the University of Scranton published in the Journal of Clinical Psychology, of the 45% of Americans who bothered making resolutions only […]
3 Recipes for a Delicious Superbowl Sunday
On February 7, 2016 football fans across America will be tuning in to Super Bowl 50 for the first major sporting event of the year. Not sure what to cook for your guests at your Super Bowl party this year? Or will you be spending the big day at a friend or relative’s house, and […]
7 Productivity Hacks to Help You #Gethingsdone all Year Long!
With the start of a new year come New Year’s resolutions, and for many people that means drafting up a wish list of things they wish to achieve but will probably fall short of. Looking to break the annual cycle of regret? Here are 7 productivity hacks to help you #getthingsdone in 2016. 1) Looking to be […]