Why do most genuine New Year fitness resolutions fall apart after the first month? There are three possible reasons. First off, most people don’t set detailed, clear, and realistic goals. Rather, they talk in vague terms about getting fit. Second, some give up when the process gets difficult – the main reason many people don’t […]
Tips to Make Sure You Actually Keep Your New Year’s Resolution
2020 was a hard year for everyone. One way you can put 2020 behind you is by setting new goals for the new year. This year, instead of making a New Year’s resolution with a list of drastic changes you will give up on by February, attempt to reach a few goals in small […]
Tips to Achieve Your New Year’s Fitness Goals
New Year’s resolutions are all about starting fresh and setting new goals for yourself. Since public gyms are still being affected by lockdowns as we enter into 2021, you may have to get a little creative when setting your New Year’s resolution fitness goals. Here are some ways to stay motivated so you can keep […]
A Plan to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
This Week’s Blowout Deals
Maybe the gifts you were hoping to receive weren’t under the tree this year. Or perhaps, after weeks of shopping for others, you’re looking forward to shopping for yourself. Luckily, the first few weeks after New Year’s are a great time to shop. And this week, Buydig.com has some awesome blowout deals that you won’t […]
6 Items for Your Fitness Bucket List
If your New Year’s Resolution includes creating a bucket list of things you want to do before you die, it won’t do much good if you’re not healthy enough to follow through on them. So before you make good on your plans to run with the bulls or swim with the dolphins, why not make […]
12 Months to a Better You: Make One Small Change a Month
Change is hard, so instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you. January Drink more water-It sounds so simple, but drinking water helps you lose weight […]
Do More in the New Year with These Productivity Apps
Looking for ways to be more productive in the new year? We’ve compiled a list of apps to improve your focus, time management and output. Blinkist There’s so much to learn, and so much self-improvement we can achieve by reading. But it takes time to read books, which is why Blinkist was invented. With a […]
Tips to Help You Achieve Your New Year’s Resolutions
Chances are, you’ve made New Year’s resolutions in the past and then broken them. This year, stop the cycle of resolving to make a change and then not following through. If your resolution is to take better care of yourself, and get healthy and fit, you will have a much better year if your resolution sticks. Here are ten tips […]
7 Productivity Hacks to Help You #Gethingsdone all Year Long!
With the start of a new year come New Year’s resolutions, and for many people that means drafting up a wish list of things they wish to achieve but will probably fall short of. Looking to break the annual cycle of regret? Here are 7 productivity hacks to help you #getthingsdone in 2016. 1) Looking to be […]