Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but then they may stop for one reason or another. They get bored, they don’t enjoy it or results come too slowly. Here are some tips to help you stay motivated. Set goals […]
How to be Productive When You’re Not Motivated at All!
We’ve all had days or weeks where we’re incredibly unproductive. We’ll show you how to be more productive, so you can have a feeling of accomplishment every day. Time Sometimes the pressure of getting something done in a certain timeframe can actually cause us to put the task off more. Try writing out realistic to-do lists that […]
5 Tips for Working Out at Home This May
At-home workouts come with their own unique set of challenges. One of the biggest is finding ways to stay motivated when no one’s watching. Try these 5 tips that will motivate you to work out at home, even if you don’t feel like it. Find Something You Love Doing The most important thing you can […]
Spring Back into Your Exercise Program
After a long, lazy winter spent enjoying hot chocolate in front of the roaring fire, sunny days are here again and it’s time to get back outside and enjoy a taste of spring. You’re ready and eager to jog a few miles, bicycle across town, or hike the trails. But before you do, you need […]
Fun Ways to Get Motivated to Stay in Shape
When most people think of fitness or getting in shape they think you have to run several miles a day, spend hours walking briskly around the track or neighborhood, or that you have to hit the gym for a couple of hours every day. That’s just simply not true! There are multiple other ways to […]