It’s no secret how important physical activity is to your ability to stay healthy. No doubt this pandemic has had a huge impact on your ability to stay physically active, and therefore, your health. Because you are trying to stay at home more, your daily routines, including your fitness routines, have changed drastically. Here are […]
Great Ways to Stay Active Outdoors This Fall
Fall has arrived! Autumn is a favorite time of year for many of us. With the weather getting cooler, the changing colors of the leaves and the prelude to the start of the holidays. It’s a great time to get outdoors and enjoy the beauty of the season. We want to share some fall fitness […]
Healthy Habits to “Fall” Back Into
It’s time to welcome back the short days, crisp air, and colorful leaves of fall. Though the season is beautiful, it does require a bit more of an effort to keep yourself healthy and happy than summertime. When you factor in less daylight and the upcoming seasonal gatherings, it’s easy to feel like there isn’t […]