It’s no secret how important physical activity is to your ability to stay healthy. No doubt this pandemic has had a huge impact on your ability to stay physically active, and therefore, your health. Because you are trying to stay at home more, your daily routines, including your fitness routines, have changed drastically. Here are […]
7 Ways to Get Fit for Summer
Spring is in full swing and those pounds you put on over the winter don’t match anything you have in your swimsuit collection. It’s not too late to get lean before pool season begins. Spring is the perfect time to begin changing your habits to meet a healthier lifestyle. Here are some different ways you […]
Steps to a Healthier You Outside of the Gym
Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at […]
Easy Foot Ball Party Food Ideas
Whether you’re a diehard football fan or you’re just there for the food and commercials, these easy NFL recipes are the perfect go-to when you’re looking for the best finger foods to make for your NFL party! No matter what you’re craving, this Game Day menu will keep your crew satisfied from kickoff to MVP […]
Great Ways to Stay Active Outdoors This Fall
Fall has arrived! Autumn is a favorite time of year for many of us. With the weather getting cooler, the changing colors of the leaves and the prelude to the start of the holidays. It’s a great time to get outdoors and enjoy the beauty of the season. We want to share some fall fitness […]
How to Make Healthy Fall Pumpkin Drinks
Watching football with friends? Check. Jumping into leaves? Check. Sipping a Pumpkin Spice Latte from your favorite coffee house? Check. These are a few of our favorite things about fall. But not only are the coffee house drinks expensive, they’re also full of sugar! So why not just make your own? For just a fraction […]
Healthy Habits to “Fall” Back Into
It’s time to welcome back the short days, crisp air, and colorful leaves of fall. Though the season is beautiful, it does require a bit more of an effort to keep yourself healthy and happy than summertime. When you factor in less daylight and the upcoming seasonal gatherings, it’s easy to feel like there isn’t […]
Must Haves for Healthy Summer Eating
With summer in full swing, fresh produce is at its peak. This makes it easy to start changing up your dinner routine and enjoy some seasonal eating. That means lots of light salads, grilling, fruit and frozen desserts. We have a collection of useful kitchen items to make sure your summer healthy eating goes as […]
Healthy Habits to Help You Feel Great All Summer
Working out isn’t the only way to stay healthy during beach season. By incorporating a few of these healthy habits into your day, you can feel great all summer long. Remember your vitamin D If you’re being diligent with the sunscreen you might not be getting quite as much D as you think. Our bodies produce […]
5 Tips for Working Out at Home This May
At-home workouts come with their own unique set of challenges. One of the biggest is finding ways to stay motivated when no one’s watching. Try these 5 tips that will motivate you to work out at home, even if you don’t feel like it. Find Something You Love Doing The most important thing you can […]