Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at […]
How to Get Organized for the New Year
With Christmas behind us, it’s time to focus on the new year. Most people don’t just struggle to get organized, they struggle to STAY organized. Because let’s be honest, getting organized isn’t the hardest part, it’s the staying organized that takes a lot of consistent effort. If getting more organized is one of the top […]
Spring Back into Your Exercise Program
After a long, lazy winter spent enjoying hot chocolate in front of the roaring fire, sunny days are here again and it’s time to get back outside and enjoy a taste of spring. You’re ready and eager to jog a few miles, bicycle across town, or hike the trails. But before you do, you need […]