It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
Easy Ways to Enjoy a More Active Summer
The best part about the longer days of summer is that there is more time to get out and enjoy the outdoors and be active. But if you aren’t in the habit, sunny days and warmer temperatures might not be enough to inspire you. So here are a few tips that will help ensure that […]
Alternatives to New Year’s Resolutions
The new year often inspires a renewed sense of purpose, determination, and hope. It’s a time when you put the past behind you and begin new adventures. A time to reexamine your life and figure out what changes you’d like to make. This year, try throwing resolutions out the window and make positive changes in […]
Tips to Help You Achieve Your New Year’s Resolutions
Chances are, you’ve made New Year’s resolutions in the past and then broken them. This year, stop the cycle of resolving to make a change and then not following through. If your resolution is to take better care of yourself, and get healthy and fit, you will have a much better year if your resolution sticks. Here are ten tips […]
Make the Most of the Rest of 2017
With the holidays just around the corner, that means 2017 is already nearing the end. Don’t worry, there’s still enough time to squeeze in those New Year’s resolutions that you didn’t get to, or to make a few new goals you want to reach. Here are some tasks you can add to your last-minute bucket […]