The new year is here and the Holidays have once again come and gone! Beginning a new year usually includes a New Year’s resolution, and getting fit and losing weight are two of the most common resolutions out there. Unfortunately, after a few weeks, the resolution gets tossed to the side and forgotten. Let this be the […]
Spring Back into Your Exercise Program
After a long, lazy winter spent enjoying hot chocolate in front of the roaring fire, sunny days are here again and it’s time to get back outside and enjoy a taste of spring. You’re ready and eager to jog a few miles, bicycle across town, or hike the trails. But before you do, you need […]