Your metabolism is the process by which your body breaks down food and converts it into energy. It’s that thing that you want to speed up as much as possible to help you lose weight. There are actually some foods, behaviors and activities that can raise or lower your metabolism. Therefore, changing the amount of […]
Should You Get A Smart Watch?
And if so, which one should you get? Well, the simplest answer is to get a smart watch that will pair well with your smart phone. So, if you are using an iPhone, you’d want to get a smart watch running iOS. If you are using an Android phone, you’d want a watch running Android. […]