Do you have fitness plans for your new years resolution? You wouldn’t be the only one as health and wellness plays a vital role in your overall wellbeing and happiness. According to statistics via Forbes Health, 48% of Americans set new years fitness goals while 55% say mental health is equally as important as physical […]
New Year’s Fitness Resolutions
Why do most genuine New Year fitness resolutions fall apart after the first month? There are three possible reasons. First off, most people don’t set detailed, clear, and realistic goals. Rather, they talk in vague terms about getting fit. Second, some give up when the process gets difficult – the main reason many people don’t […]