Do you have fitness plans for your new years resolution? You wouldn’t be the only one as health and wellness plays a vital role in your overall wellbeing and happiness. According to statistics via Forbes Health, 48% of Americans set new years fitness goals while 55% say mental health is equally as important as physical […]
New Year’s Fitness Resolutions
Why do most genuine New Year fitness resolutions fall apart after the first month? There are three possible reasons. First off, most people don’t set detailed, clear, and realistic goals. Rather, they talk in vague terms about getting fit. Second, some give up when the process gets difficult – the main reason many people don’t […]
Tips to Achieve Your New Year’s Fitness Goals
New Year’s resolutions are all about starting fresh and setting new goals for yourself. Since public gyms are still being affected by lockdowns as we enter into 2021, you may have to get a little creative when setting your New Year’s resolution fitness goals. Here are some ways to stay motivated so you can keep […]
A Plan to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
Spring Forward into Fitness
If your New Year’s resolution has become a distant memory, and you put your fitness routine on the back burner for the winter, guess what…spring is finally here, and it’s time to get outside and get active again. With the arrival of spring, you know summer and swimsuit season is just around the corner as […]
Don’t Give Up! 3 More Ways to #GETTHINGSDONE This Year!
Now that we’re nearly a month into 2016, many of you may have already started to feel the struggle of keeping up with your new year’s resolutions. You’re not alone—according to a study by the University of Scranton published in the Journal of Clinical Psychology, of the 45% of Americans who bothered making resolutions only […]