If the great outdoors is your thing, then this time of the year is about as good as it gets! The near-perfect temperatures are a welcome change after the summer heat, and bright orange and red leaves contrasted against a clear blue sky create a picture perfect setting for hiking through the wilderness. We’ve rounded […]
Tips for Fall Fitness
Don’t let fall’s cooler temperatures put a damper on your healthy habits. When summer ends, we tend to be less active because we think we have to move our fitness routine indoors. Exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine […]
How to De-Stress after a Hard Day at Work
After a long, stressful day at work, we tend to want to lounge around on the couch, binge eat, or both. We’re positive that this will help us to relax, solve all of our problems, and clear our heads. However, there’s a big chance that the food or lack of activity we’re using to cope […]
Keeping Your Family Fit and Healthy this Summer
Summer is the perfect time to get in shape and stay healthy. With warm weather, open pools, getting fit and staying healthy is fun. However, it’s also a time for vacations, BBQs, ice cream and other not-so-healthy habits. When it’s hot outside, sometimes the last thing you want to do is exercise. If you’re not […]
Spring Forward into Fitness
If your New Year’s resolution has become a distant memory, and you put your fitness routine on the back burner for the winter, guess what…spring is finally here, and it’s time to get outside and get active again. With the arrival of spring, you know summer and swimsuit season is just around the corner as […]
Spring Back into Your Exercise Program
After a long, lazy winter spent enjoying hot chocolate in front of the roaring fire, sunny days are here again and it’s time to get back outside and enjoy a taste of spring. You’re ready and eager to jog a few miles, bicycle across town, or hike the trails. But before you do, you need […]