Why do most genuine New Year fitness resolutions fall apart after the first month? There are three possible reasons. First off, most people don’t set detailed, clear, and realistic goals. Rather, they talk in vague terms about getting fit. Second, some give up when the process gets difficult – the main reason many people don’t […]
Shape Up for Spring
If you’re like half of the population, your New Year’s resolution to get in shape probably died out about the same time as your Valentine’s Day flowers! With the arrival of spring, it’s the perfect time to renew those resolutions and get in shape just in time for summer vacation. With all of the restrictions […]
Deco Gear’s New Releases
Looking for a few ways to make your life easier on Thanksgiving Day? On the search for unique gift ideas to light up a few faces on Christmas morning? Here’s everything you need now with Deco Gear’s new releases. Thanksgiving is a time for family gatherings. While it’s all about food and family, preparing all […]
A Plan to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your fitness New Year’s resolutions. Many people begin an exercise program, or a New Year weight loss program but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your New Year fitness goals. […]
Easy Ways to Enjoy a More Active Summer
The best part about the longer days of summer is that there is more time to get out and enjoy the outdoors and be active. But if you aren’t in the habit, sunny days and warmer temperatures might not be enough to inspire you. So here are a few tips that will help ensure that […]
7 Ways to Get Fit for Summer
Spring is in full swing and those pounds you put on over the winter don’t match anything you have in your swimsuit collection. It’s not too late to get lean before pool season begins. Spring is the perfect time to begin changing your habits to meet a healthier lifestyle. Here are some different ways you […]
6 Items for Your Fitness Bucket List
If your New Year’s Resolution includes creating a bucket list of things you want to do before you die, it won’t do much good if you’re not healthy enough to follow through on them. So before you make good on your plans to run with the bulls or swim with the dolphins, why not make […]
Great Ways to Stay Active Outdoors This Fall
Fall has arrived! Autumn is a favorite time of year for many of us. With the weather getting cooler, the changing colors of the leaves and the prelude to the start of the holidays. It’s a great time to get outdoors and enjoy the beauty of the season. We want to share some fall fitness […]
Healthy Habits to “Fall” Back Into
It’s time to welcome back the short days, crisp air, and colorful leaves of fall. Though the season is beautiful, it does require a bit more of an effort to keep yourself healthy and happy than summertime. When you factor in less daylight and the upcoming seasonal gatherings, it’s easy to feel like there isn’t […]
Healthy Habits to Help You Stay Fit this Fall
Fall is a favorite time of year for many people. However, the colder weather and impending holiday stress can cause you to fall off the fitness wagon. But it doesn’t have to be that way because there are plenty of enjoyable ways to stay fit this fall. We have some tips for staying active during […]