Your metabolism is the process by which your body breaks down food and converts it into energy. It’s that thing that you want to speed up as much as possible to help you lose weight. There are actually some foods, behaviors and activities that can raise or lower your metabolism. Therefore, changing the amount of […]
12 Months to a Better You: Make One Small Change a Month
Change is hard, so instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you. January Drink more water-It sounds so simple, but drinking water helps you lose weight […]
Back-to-School Meals Made Easy
When school is in session, easy dinners and quick breakfasts are essential for staying on schedule. We are going to make school days easier with make-ahead breakfasts and dinners, and some freezer-friendly snacks. Waffle Breakfast Sandwich Make your morning routine easy with these bacon, egg and cheese waffle sandwiches you can make ahead and freeze. […]
Wednesday Recipes: Waffle Iron Recipes
Yesterday we discussed 10 crazy ways you could use your waffle iron that the manufacturer, nature, and the Universe never intended. However, while researching that article, we stumbled across a veritable hoard of recipes for things you can cook in a waffle iron other than the usual waffles and omelets. If these recipes were little […]