Your metabolism is the process by which your body breaks down food and converts it into energy. It’s that thing that you want to speed up as much as possible to help you lose weight. There are actually some foods, behaviors and activities that can raise or lower your metabolism. Therefore, changing the amount of energy your body burns during a specific period of time. We have some simple suggestions to help give your metabolism a boost.
Lift weights
Pumping iron increases your calorie burn long after you stop working out. But that doesn’t mean those 3-pound dumbbells are going to cut it. Grab heavier weights and aim for shorter breaks between lifting sessions. You will increase your metabolic burn by up to 452 calories over the following 24 hours. Using lighter weights and taking longer breaks will burn only 98 additional calories over the same period.
Work in some cardio
A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session. The research suggests short bouts of intense running, swimming, or riding beat longer, more leisurely workouts when it comes to charging your metabolism. A Garmin activity tracker will make it easy to keep track of those calories you’re burning while doing that cardio.
Say yes to breakfast
Eating breakfast jump-starts your metabolism and keeps your energy high all day.
Get more D
Vitamin D is essential for preserving metabolism-revving muscle tissue. Get 90% of your recommended daily value, 400 IU, in a 3.5-ounce serving of salmon. Other good sources include tuna, shrimp, tofu, fortified milk and cereal, and eggs.
Don’t sit still
Even small movements like stretching your legs, taking the stairs, or even just standing to talk on the phone can add up to an extra 350 calories burned in a single day. Keep track of those extra calories you’re burning and steps you’re getting in with a Garmin Vivoactive 3 GPS Fitness Smartwatch from Buydig.com.
Catch some ZZZs
Just one night of bad sleep can slow down your metabolism the next morning, reducing the energy you expend by up to 20%. On top of that, disturbed shut-eye can seriously throw off hunger hormones leptin and ghrelin, which means you’ll be more likely to reach for junk food. Monitor your total sleep and periods of movement or restful sleep with your Garmin Vivosmart HR Activity Tracker from Buydig.com.
Go for a morning stroll
Getting exposure to light in the morning will not only help you wake up, but may help keep you slim. Sun-strength light helps set your body’s internal clocks, which regulate everything from your sleep to your metabolism.
Meditate
A lot of research has linked meditation to lower rates of stress. And studies find women who are more stressed have a slower metabolism and burn less fat after eating than those who are stress-free.
Get moving today and rev up your metabolism with these simple tips!
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