Why do most genuine New Year fitness resolutions fall apart after the first month? There are three possible reasons. First off, most people don’t set detailed, clear, and realistic goals. Rather, they talk in vague terms about getting fit. Second, some give up when the process gets difficult – the main reason many people don’t follow through till the end. Lastly, most people start their fitness journey without getting the right tools.
So, if you’ve made well-intentioned fitness resolutions only to find yourself on the bed whenever it’s time to work out, no worries, this year is going to be different. We are here to help you stick to your fitness New Year’s Resolutions in 2022! Today, we will provide hacks you can employ to stay dedicated to your goals after the first week.
Ask yourself why
Granted, setting fitness goals is admirable and will definitely improve your mental and physical health. But why do you want to start a fitness journey in the New Year? Do you feel pressured by society to undertake these tasks?
What drives you to take this huge leap to change your life? It’s crucial to know why this New Year’s Resolution is essential to you. Once you determine what motivates you, you will have a better mindset to achieve your goals.
Set realistic goals
Your 2022 resolution may be to keep fit or lose weight, but those are rather broad goals. Be specific about your goals. You can start by saying, “I want to walk for 10 mins each day” or “I want to lose 5 pounds each month”.
This offers you a precise goal to work with. You can also start by setting small goals. And once you’ve built a habit, move on to bigger goals. Remember to celebrate any achievement, no matter how little.
Create a set routine
Another vital aspect of adhering to your New Year’s Resolutions is setting a workout plan. If possible, exercise at the same time and place each day. This tip will help you create a routine while helping you develop strong workout patterns. Reevaluate your routine and find a specific exercise time where you can work out without interruption.
Try new things
Exercising can sometimes feel redundant and mundane, especially if you’ve been exercising for a long time. Mix things up now and then. You can join a local yoga class or invite a friend to join you on your fitness journey.
Stay active
Sometimes fitting in an exercise isn’t always possible. So fitting in a workout routine when you can will keep you on track. Whether it’s by walking around your neighborhood instead of driving or walking your dog, every sweat counts.
Monitor your progress
Anyone who exercises daily should keep a journal or log. A journal will help you keep track of your progress, including where you are at the beginning, midway, and end of your goals. You will discover that keeping a journal or log is fascinating, encouraging, and helpful,
Be Patient
Don’t expect quick results because you will not hit your fitness goals all at once. It will require lots of time and consistency to reach them. So be patient and know that you may not see rapid results in the first few weeks.
Set doable goals while you work towards achieving big ones. It doesn’t mean that you are abandoning your initial resolutions. You are only allowing yourself to achieve plenty in the interim.
Get the right equipment
What is a good workout routine without the right equipment? Some fitness enthusiasts start working out with a bang only to experience a phase of dwindling excitement that makes them abandon their resolution.
Even if things didn’t go as planned last year, 2022 is an opportunity to try again. The key is choosing the right equipment that’s easy and comfortable to use. Here are a few recommendations.
1. Sunny Health and Fitness Magnetic Rowing Machine
Reach your fitness goals in 2022 with this low impact, full-body workout magnetic rowing machine. You will get to engage your quads while you push your legs forward and backward on the pivoting foot pedals.
The machine, which uses eight levels of magnetic resistance, is perfect for everyone. You can fold the rower and carry it easily whenever you’ve done exercising, thanks to the embedded carrier wheels.
Features
- Large padded seat
- Adjustable resistance
- Floor levelers
- Foldable design
- 40 inch slide rail inseam
- Digital monitor with tablet holder
- Portability wheels
- Non-slip pull handle
2. 48-inch Indoor/Outdoor Fitness Trampoline Rebounder
Make your workouts fun and enjoyable with this fitness equipment. It is the perfect introductory equipment for every newbie.
What’s more, setting up the rebounder is pretty easy, and there are no complex routines. All you need to do is jump for a toned leg muscle and better cardio.
Whether you want to save space in your or just want something exciting to help you stay true to your goals, this rebounder is just perfect.
Features
- Adjustable handlebars for balance
- Made with quality components
- Non-slip feet and spring cover
- Foldable and easy to store
3. Stamina Door Gyms Pull-Up Bar
If you’re searching for a piece of equipment that won’t put a strain on your wallet or use up space, search no further. With this stamina door pull-up bar, sculpting and strengthening your muscles has never been easier and cheaper. With one workout tool, you can exercise your arms, shoulders, and back. Plus, it’s portable and easy to assemble.
Features
- Fits standard doorways
- 5 grip positions
- Use on doorway or ground
- Padding and non-slip grips
4. Sunny Health and Fitness Twist Stepper
Lift your thighs and glutes with this great workout equipment. The stabilizer ring and handlebar will help you maintain balance as you take your workout routine to the next level. Monitor your exercise goals by using the embedded digital monitor. Also, the twist stepper is space efficient design, allowing you to turn your space into a home gym for a fun fitness experience.
Features
- Adjustable handlebar
- Stepping height
- Twisting steps
- Unique stabilizer ring
- Digital monitor
- Non-slip padded handles
- Step Motion: Twist action
- Dual hydraulic cylinders
5. Home Gym 7-Piece Fitness Kit Resistance Training, Stretching Set
Equipped with 7 Fitness tools, this home gym 7-piece kit is perfect for anyone interested in home gym cardio. It comes with push-up bars to give you a complete upper body workout.
Also, it has a weighted Jump Rope for additional workout intensity and a full-body stretch cord to build and tone muscles. The upper Body Resistance Cord in this kit will also help build muscles, while the hand grips will help strengthen your wrist and hand.
Features
- Portable and lightweight
- Perfect for travel
There you have it! It is crucial to have the right equipment to enjoy the benefits of your workout routine. And these sets of equipment will surely set you on the right path to success.
Bear in mind that your workout routine might be exhausting and weaken your fitness mojo, especially after tackling the same exercises month and after month. Make sure you implement different training exercises at the most basic level. After you’re settled in, push yourself and explore other exciting ways to stay on track.hank
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