If you’ve fallen off the healthy wagon lately, summer is the best time to get back on track with a healthy eating plan. Whether you are trying to lose a few pounds before heading on vacation, or you are feeling a little sluggish and need to regain some of your lost energy, these small changes […]
Shape Up for Summer
Summer is here, and whether you’re trying to fit into your favorite bikini, or want to be able to make it to the end of the trail when hiking with your children, it’s the perfect time to get outside and get back into shape. As we discussed in one of our previous blog posts at […]
Best and Most Enjoyable Ways to Get Fit Outdoors
Summer is finally here, and with it comes the opportunity to get off of the treadmill or stationary bike and into the great outdoors. The world is your playground, and the variety of fun and beneficial workouts is practically endless. So if you’re ready to head out, these tips and equipment from Buydig.com will help […]
Don’t Give Up! 3 More Ways to #GETTHINGSDONE This Year!
Now that we’re nearly a month into 2016, many of you may have already started to feel the struggle of keeping up with your new year’s resolutions. You’re not alone—according to a study by the University of Scranton published in the Journal of Clinical Psychology, of the 45% of Americans who bothered making resolutions only […]
7 Productivity Hacks to Help You #Gethingsdone all Year Long!
With the start of a new year come New Year’s resolutions, and for many people that means drafting up a wish list of things they wish to achieve but will probably fall short of. Looking to break the annual cycle of regret? Here are 7 productivity hacks to help you #getthingsdone in 2016. 1) Looking to be […]
#MotivationMonday – Get Back in Shape Post-Holidays with these 5 Tricks!
The holidays are over—and after months of decadent dining and holiday partying it’s time to hit the gym. Hoping to stick to your New Year’s resolution this year? Get back in shape post-holidays with these 5 tricks/tips. #1 Perform a Carb Reset If you’re like most people, your insulin levels tend to be higher after […]
Heading Back to School (or Work)? 5 Fun Lunch Ideas to Keep you Focused All Day Long
Both the mind and body require fuel to function, and while it may seem tempting to skip out on your lunch break to crank out an additional hour of work, studies have shown that skipping meals can lead to brain drain, calorie loading, and poorer performance overall. Eating the right foods on the other hand […]
4 Great Gift Ideas For Your Grad
With the school year coming to a close, graduation is drawing near. That means that it’s time to start looking around for gifts for the grad in your life. Technology, gadgets, computers, and cameras are always a safe bet with today’s graduates. Headphones, speakers, and wearables are also usually pretty good guesses if you don’t […]
Should You Get A Smart Watch?
And if so, which one should you get? Well, the simplest answer is to get a smart watch that will pair well with your smart phone. So, if you are using an iPhone, you’d want to get a smart watch running iOS. If you are using an Android phone, you’d want a watch running Android. […]