Do you have fitness plans for your new years resolution? You wouldn’t be the only one as health and wellness plays a vital role in your overall wellbeing and happiness. According to statistics via Forbes Health, 48% of Americans set new years fitness goals while 55% say mental health is equally as important as physical […]
Ways to shape up for Summer
The sun is shining, the flowers are in bloom, your mood is elevated as Summer is finally here. Warm days, evening barbeques with your family and friends. What is missing? Well, how about catching up those fitness goals that you may have made with this year’s New Year’s resolution, and getting your body into summer […]
Garmin Announces the Venu Sq 2
Look out GPS health monitoring smart watch industry, it looks like there’s a new boss in town. With its release date in early September, Garmin unveiled the new Venu Sq 2 and Venu Sq 2 Music Edition GPS smartwatches with all-day health monitoring, fitness tracking, and connected features. The Venu Sq 2 showcases a vivid […]
Garmin inReach Mini 2
I grew up in a rural area, complete with some of the most breathtakingly beautiful mountain ranges that one could possibly ask for. An unfortunate side effect of this is the frequency of rescue helicopters that are almost constantly in rotation. People go for adventures up through the mountains and valleys and when they are […]
New Year’s Fitness Resolutions
Why do most genuine New Year fitness resolutions fall apart after the first month? There are three possible reasons. First off, most people don’t set detailed, clear, and realistic goals. Rather, they talk in vague terms about getting fit. Second, some give up when the process gets difficult – the main reason many people don’t […]
Best Bikes & Bike Accessories
This past year has been a huge year for bikes! A lot of this success is due to the fact that bikes are a great option for socially distanced fitness. Whether you’re a causal rider, a daily commuter or use your bike to stay in shape, you need the right gear to look great […]
Shape Up for Spring
If you’re like half of the population, your New Year’s resolution to get in shape probably died out about the same time as your Valentine’s Day flowers! With the arrival of spring, it’s the perfect time to renew those resolutions and get in shape just in time for summer vacation. With all of the restrictions […]
Tips to Achieve Your New Year’s Fitness Goals
New Year’s resolutions are all about starting fresh and setting new goals for yourself. Since public gyms are still being affected by lockdowns as we enter into 2021, you may have to get a little creative when setting your New Year’s resolution fitness goals. Here are some ways to stay motivated so you can keep […]
Best Fitness Watches
The best fitness trackers have more to offer than ever before. Fitness tracking watches are equipped with more technology and features than previous fitness tracking watches. The best fitness trackers come with a heart rate monitor, can track your sleep patterns, and have the most accurate tracking of your workouts and steps taken. The newest […]
Top 5 Ways to Stay Healthy
It’s no secret how important physical activity is to your ability to stay healthy. No doubt this pandemic has had a huge impact on your ability to stay physically active, and therefore, your health. Because you are trying to stay at home more, your daily routines, including your fitness routines, have changed drastically. Here are […]