Do you have fitness plans for your new years resolution? You wouldn’t be the only one as health and wellness plays a vital role in your overall wellbeing and happiness. According to statistics via Forbes Health, 48% of Americans set new years fitness goals while 55% say mental health is equally as important as physical health. The truth is your new years fitness resolutions can have a tremendously positive influence on your mental health as well. Keeping your mind and body in tip top shape produces a healthy living environment and can be achieved though a variety of ways. The trick is to figure out which new year’s fitness resolutions are achievable and realistic goals for you and only you. You may have some friends or family members with similar goals to gain ideas. Having a workout buddy is also a positive and setting goals together will help keep you accountable throughout your fitness journey while also providing mental support or someone to spot you and vice versa. There are many different “versions” of fitness resolutions so it really comes down to what it means to you and what you want to be when nearing your goals. The top 5 new year resolutions are;
- Improved fitness – 48%
- Improved finances – 38%
- Improved mental health – 36%
- Weight Loss – 34%
- Improved diet – 32%
Four out of five top New Years resolutions revolves around health and fitness. Most fitness New Year’s resolutions will incorporate a diet program or gym membership. Nowadays there are amazing tools and apps that can do most of the logistic work for you such as, a new habit tracker, diet app or calorie counter app, and even fitness apps that can monitor your vitals, offer suggestions, and even offer meditation exercises. Smartwatches are one of these fantastic tools like the Instinct Solar by Garmin which supports many types of fitness and exercises while providing a fashionable watch with lifestyle features that goes way beyond fitness. A great way to begin your journey is to talk about it and then plan it and make it real. There may be someone else close to you that you can do it with together.
Be Realistic
It’s important to be truthful about what you can achieve. No one will become a model or professional body builder with Arnold chiseled muscles from their fitness resolutions. Rather, your goals should be about moving the needle slowly or take baby steps. It will be very easy to burnout quickly and quit when attempting unachievable goals. Keep your goals to something measurable, like your workout routine or what you eat. If you’re making too big of a change too quickly, your goals can become unachievable. It’s important to take things one step at a time, not biting more than you can chew. A good way to avoid this is to set a timeframe of progress for yourself. Perhaps the first week should be about setting the tone, while taking on new challenges towards the end of the first month. Ensure to take photos of yourself along the way so you can see for yourself and feel proud and motivated to continue.
Physical Activity
There is only one way to get into shape and that’s through physical activity. Whether you’re planning on hiring a personal trainer or doing it yourself, you will need some direction or equipment to tackle your fitness goals. Your fitness goals will determine what type of new activities you should be incorporating into your resolution. For example, cardio focused exercises are ideal for weight loss while strength training will help you build muscle and look ripped. Planning your fitness in a smart way will not only help you get started to meeting your goals, but will help identify even more near, mid, and long term goals that can include many aspects of your health or appearance.
Unfortunately, not everyone has accessibility to exercise classes or fitness classes with an instructor. Fortunately, that doesn’t mean much because the gym is just another tool and there are plenty of tools for you to achieve your goals that can be right in your home or virtually wherever you are. There is a reason people love to run and you can do that anywhere. In fact, you can get in shape and stay in shape with little to no home equipment. Push ups, sit ups, squats, and jogging are all effective basic exercises that do not require any equipment. Although you don’t need but your will and wit to accomplish your fitness goals, having certain items will help make things easier and perhaps more official in your mind which can keep you motivated to continue. Equipment also can have a larger influence on your results if your focusing on specific areas, hips, thighs, stomach, or specific muscles. For example, you will want this Leg Master Workout System Leg Master Slim to help you focus on your thighs, gluts, and abdomens while something like the Schwinn Indoor 190 Upright Exercise Bike is ideal for general cardio fitness and core training. For building muscle at home you will want something like the Marcy Utility Bench which will provide you the perfect angles to work out every muscle you want to focus on. These are simple tools that are perfect for accomplishing your fitness routines at home and ideal for those with busy schedules.
You are what you eat
In a way, a healthy meal is almost more important than your fitness routines. Unhealthy foods can quickly wipe out any progress from your workouts so eating healthy is crucial to reaching your goals and living a healthy lifestyle. If you’re unsure of what is in the foods your eating, now is the best time to do a little research into what your putting in your body since fitness and health is the focus. Eating healthier will not only assist in your fitness, but you will also generally feel stronger with a higher sense of awareness. Food prep is important and will be a major factor in leading a healthier lifestyle and achieving your fitness goals. Using the right kitchen appliances like an air fryer can reduce the number of calories and carcinogens in your food while also cooking it faster. Discovering the best methods to support your diet needs is going to be extremely important. Be sure to check out all our amazing kitchen products to help you meal prep all the right proteins and greens for your diet. It’s also important to note that changing or altering diets can be challenging and changes should be made slowly. Besides the mental attachment everyone has with certain foods, the body itself may not be accustomed to digesting the new healthier diet, therefore dieting needs to be approached cerebrally and methodically. It would be best practice to align diet changes slowly with your near, mid, and long term fitness goals.
New Year, New You
This is the time of year people like to make changes in their lives and set personal growth goals. Be sure to be proud of your progress no matter how great or how little. Show your friends and family, or check in to your social media to show off your new self in any fashion if that’s what you prefer. Highlight yourself in a new outfit or show off before and after photos of your journey. Be proud. There will always be people who are jealous too called “haters” and should be ignored. Staying focused is really important so don’t mind any distracting outside noise. You are great for undertaking personal growth and sticking with it will provide you unlimited confidence in addition to good health and feeling good. Be proud, stay strong, never give up.
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